|q⟩ Bad Qubits

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Multiple choice
For l=1l = 1 with basis ordering m=+1,0,1m = +1, 0, -1, the raising operator acts as L+l,m=l(l+1)m(m+1)l,m+1L_+|l,m\rangle = \sqrt{l(l+1) - m(m+1)}|l,m+1\rangle. What is the matrix element l,0L+l,1\langle l,0| L_+ |l,-1\rangle?